1/11/2019 6:45 AM
Nordic Walking

Overall
Distance: 4.5 km
Time: 1:00:45 h
Elevation Difference: 37.6 m
Calories: 395 kcal
Time / Speed
Time: 1:00:45 h
Time (moving): 1:00:42 h
Avg: 4.4 km/h
Pace: 13:38 min/km
Max: 7.8 km/h
Elevation
Elevation Difference: 37.6 m
Elevation Gain: 57.1 m
Elevation Loss: -51.6 m
Max Elevation: 259.6 m
Min Elevation: 222 m

Recorded with:
iPhone
SmartRunner-Version 3.0.5

Optimization:   Elevation (crude data)
Elevation
Speed